The typical American diet is low in fermented foods and beverages overall, so focusing on getting more beneficial bacteria from probiotics in foods and beverages has the potential to support immune health.
Instant Pot and Air Fryer Cooking School programs in Kingsport and Johnson City will give participants an opportunity to learn how to use each of these kitchen tools.
Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects.
This is about great gadgets, both low- and high-tech, that deserve a spot in your kitchen because they work hard and smart.
Stay balanced by filling your plate with healthy choices from each food group.
Here they are, the Worst Food and Drink Trends From 2019, from the mouths of chefs and bartenders:
If you’d like to add a community Christmas meal to the list, email the information to us at firstname.lastname@example.org.
Enjoy your family’s delicious, calorie-packed staples, while making health-conscious choices that won’t leave you in a food coma.
Neal Smith learned to appreciate the flavor of trout when he was a young boy, on Sunday fishing trips with his father and grandfather in the waters of Northeast Tennessee.
The fermentation craze is sweeping the nation, and this trend has come full circle back around to fermenting all your favorite fruits and vegetables.
Christmas holidays always usher in peppermint fever. Here are three of my favorite minty holiday recipes.
A slow cooker can be a great resource that allows you to come back at the end of the day to a nice, home-cooked meal.
I spent Sunday afternoon throwing out the carbs and cooking a dinner that would make my doctor proud.
They’re simple to make and you only use one pan. And they make great gifts this time of year.
“What I liked about it is meeting new people and knowing that we're making a difference. Helping others who could not be here, who are shut in or having hard times, we can help a little bit.” — Steve Strong